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The Independent UK
The Independent UK
Harry Bullmore

The great fitness mistake most of us make – and the simple solution that works

Harry Bullmore Well Enough Anne Hathaway
Rucking is just one example of an accessible and time-efficient way to increase the potential health benefits of your regular walks - (Harry Bullmore/The Independent)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the email direct to your inbox.

A few days ago, I had a chat with trainer Monique Alexander, whose client list reads like a Hollywood casting agent’s little black book: Anne Hathaway, Stanley Tucci and Emily Blunt, to name a few.

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