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The Independent UK
The Independent UK
Harry Bullmore

The reason you don’t exercise – and the best way to overcome it

Harry Bullmore Well Enough Emmanuel Stamatakis
Breaking up long sedentary periods, such as sitting at your desk, with regular varied movement can help your body stay limber and mobile - (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

In today’s newsletter we’re going to attempt to solve one of the biggest health and fitness conundrums going: “We know exercise is good for us, so why don’t we do more of it?”

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