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The Independent UK

Harry Bullmore

You don’t need a full reset to get fitter – try these small changes instead

Harry Bullmore the University of Sydney

But what if there was a better way to nudge your health in the right direction? - (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

Have you ever made a dedicated push to get in shape? If so, chances are you overhauled everything – your diet, your exercise plans, your sleep routine, even your wardrobe.

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