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The Independent UK

Harry Bullmore

The simple exercise rules that can make you fitter, stronger and healthier

Harry Bullmore Well Enough

Select exercises that take you through the largest range of motion that is safe for you - (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

If it was easy, everybody would do it. This statement certainly applies to exercise – but it’s not as complicated as certain salespeople might have you believe.

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