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The Independent UK
The Independent UK
Harry Bullmore

Stop falling for fitness industry myths – do this instead

“Live to be fit and be fit to live,” the XBX plan states - (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

Fear is a powerful motivator. Unfortunately, some fitness folks have cottoned on and now use it to drive people to their website, social media pages, or services.

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