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10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your Stomach

Slow and steady wins the race.

Marie Claire · May 14

Why hour-long workouts might be killing your fitness progress

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert tips on building strength, improving results, and creating a workout routine that actually works

The Independent UK · Mar 29

What does sugar do to your body – and how can you avoid a slump?

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time

The Guardian - UK · Jan 12

Do you eat a meal in 20 minutes or less? It might be time to slow down

Experts tend to focus on the kinds of foods you can eat to improve your health

The Independent UK · Mar 24, 2025

Robert F Kennedy Jr claims seed oils are ‘poisoning’ us. Here’s why he’s wrong

Like a host of online influencers, the man likely to be the US’s next health secretary has denounced the vegetable oils used in countless foods. The science is not on their side

The Guardian - UK · Jan 13, 2025

‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app

The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

The Guardian - UK · May 18, 2024

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Medical Daily · Nov 15, 2023

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

Woman & Home · Jul 7, 2023

Snacking after 6pm could have 'really unfavourable impacts on your health'

We all love snacking from time to time, but did you know that the time you snack could have an 'unfavourable impact on your health?' A nutritionist explained why

Daily Mirror · Jul 5, 2023

Being hard-working and motivated are top personality traits needed for business success

Small business owners have shared the top attributes required to make it in the business world - including self-belief, resilience, and determination

Daily Mirror · Apr 25, 2023