The Latest Breaking News from Tim Spector

INDEPENDENT STUDIO: From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The Independent’s Well Enough podcast, he explains why our gut microbes may be quietly shaping how we feel, writes Hannah Twiggs

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously

This spicy, savoury condiment goes with more foods than you might imagine

COMMENT: With Mounjaro supplies to the UK on pause, and private prescription costs set to exceed £300 from September, it’s worrying news for the half a million Brits already using weight-loss jabs. Here, doctor and epidemiologist Tim Spector assesses alternative options

Among the other shows announced is a programme about ultra-processed foods fronted by Dr Tim Spector.

Learn more about the trendy eating plan that advocates popcorn and chocolate, says nutritionist Louise Pyne

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The 67-year-old died on the Greek island of Symi last year.

New studies have revealed the mouth could impact your long-term health and overall longevity