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Evening Standard
Evening Standard
Lifestyle
Louise Pyne

The biggest nutrition trends for 2025: From NAD+ to carb-cycling

Tim Spector
The top nutrition trends of 2025 range from injectable vitamins, foods that mimic the effect of ozempic, and carb-cycling - (Supplied/Pixabay)

Christmas has come and gone, and as we enter the New Year, it’s the perfect time to invest in your health and wellness. And whether you want to turbocharge flagging energy levels, or eat your way to enhanced weight loss, there’s a nutrition trend or a secret ingredient that promises to get you there faster.

Here’s our pick of the 2025 wellness aids you need to know about.

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