In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector.
Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re talking about the "Four Ks" - Kefir, Kombucha, Kimchi, and Kraut - and why your expensive probiotic supplement might be a waste of money compared to a wedge of raw-milk cheese.
