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The Latest Breaking News from Rob Hobson

How embarrassing is your coffee order – and is your favourite milky drink doing more harm than good?

IN FOCUS: As prepackaged milkshakes and lattes get hit with a new sugar tax, Lydia Spencer-Elliott rethinks her daily calorific latte habit and asks is it time to wake up and smell the (actual) coffee?

The Independent UK

Royal Mail Under Fire for Insulting £750 Compensation for Lost £10,000 Gold

Outrage erupts as Royal Mail caps compensation at £750 for missing £10,000 inheritance gold bar. Explore Hobson's special delivery nightmare, insurance flaws, and calls for 2025 postal reforms.

International Business Times UK

Can you really 'eat your collagen?'

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

The mineral dubbed a miracle for problem sleepers

Magnesium is an essential mineral in the body that supports the nervous system and helps the brain relax

The Independent UK

Five simple science based hacks that can help with weight loss

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch

Evening Standard

The tasty snack you can eat before bed to ease inflammation

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health

The Independent UK

What breakfast really does for your health after alarming new study highlights link to early death

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks

The Independent UK

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Nutritionists warn that your matcha obsession could have this health drawback

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s

The Independent UK

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The Guardian - UK

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

117-year-old reveals eating three yoghurts a day could be the secret to a long life

Maria Branyas Morera said the secret to her longevity was eating three yoghurts a day

The Independent UK

Number of overweight teens in England has soared by 50% since 2008

Junk food and excessive screen time could be to blame for the rise, according to the study authors

The Independent UK

Why do I crave sugar? Causes of sugar cravings and how to stop them

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

GoodToKnow

5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration

Woman & Home

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The Guardian - UK

Is white pasta bad for you?

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

The Guardian - UK

‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

The Independent UK

Ultra-processed foods are killing millions – here’s how to avoid them

Here’s everything you need to know

Fit & Well

I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist

I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good

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news in one place.

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Tom’s Guide

Can an apple really wake you up faster than a cup of coffee? A nutritionist responds

Some say an apple is better at waking you up than a cup of coffee, but is that true? Here’s what the nutritionists say...

The Independent UK

The Christmas vegetable you can eat raw for a health boost

A surprising number of vegetables can be eaten raw – and offer benefits for health too

The Independent UK

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

Daily Record

The 14 worst foods for weight loss named by nutritionists - including 'healthy' picks

Keeping on a diet is a tough task that isn't helped by scoffing certain delicious foods.

Nottingham Post

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Daily Mirror

Nutritionist pinpoints the 14 worst foods to eat if you want to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer

The Independent UK

New Year’s Eve 2023: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

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