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The Latest Breaking News from Rob Hobson

From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy

SEPTEMBER RESET: After a summer of disrupted routines, September is a chance to reset without detoxes or deprivation. Hannah Twiggs asks nutritionists which five changes really help with energy – from smarter protein and fibre to better carbs and fewer UPFs

The Independent UK

How to eat well in your 50s: a realistic guide for men

‘One takeaway will not ruin your health, just as one salad will not save it,’ says nutritionist and American Pistachio Growers ambassador Rob Hobson

The Guardian - UK

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation Diet

Exercise caution with bold claims.

Marie Claire

Is cottage cheese actually healthy? The truth behind TikTok’s latest obsession

Cottage cheese is having an unlikely TikTok moment and demand for the 1970s dieter’s staple is at an all-time high. But is the viral high-protein food actually good for us? Hannah Twiggs investigates

The Independent UK

Cabbage Core – the trend that’s here to stay

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or simply another cycle of food hype, asks Hannah Twiggs

The Independent UK

The appetite-suppressing diet which is ‘like Mounjaro but with food’

The ‘zone diet’ was created in 1995 and designed to boost metabolism

The Independent UK

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Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice

The Independent UK

Ready meals for people on weight-loss jabs not long-term solution for keeping pounds off, nutritionist warns

Supermarkets and restaurants are starting to sell products designed to support people on GLP-1 drugs who need protein rich foods in smaller portions

The Independent UK

3 nutrient-dense recipes from The Low Appetite Cookbook

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition

Evening Standard

How embarrassing is your coffee order – and is your favourite milky drink doing more harm than good?

IN FOCUS: As prepackaged milkshakes and lattes get hit with a new sugar tax, Lydia Spencer-Elliott rethinks her daily calorific latte habit and asks is it time to wake up and smell the (actual) coffee?

The Independent UK

Royal Mail Under Fire for Insulting £750 Compensation for Lost £10,000 Gold

Outrage erupts as Royal Mail caps compensation at £750 for missing £10,000 inheritance gold bar. Explore Hobson's special delivery nightmare, insurance flaws, and calls for 2025 postal reforms.

International Business Times UK

Can you really 'eat your collagen?'

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

Evening Standard

The mineral dubbed a miracle for problem sleepers

Magnesium is an essential mineral in the body that supports the nervous system and helps the brain relax

The Independent UK

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Evening Standard

Five simple science based hacks that can help with weight loss

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch

The Independent UK

The tasty snack you can eat before bed to ease inflammation

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health

The Independent UK

What breakfast really does for your health after alarming new study highlights link to early death

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks

The Independent UK

Nutritionists warn that your matcha obsession could have this health drawback

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s

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The Guardian - UK

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The Guardian - UK

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Independent UK

117-year-old reveals eating three yoghurts a day could be the secret to a long life

Maria Branyas Morera said the secret to her longevity was eating three yoghurts a day

The Independent UK

Number of overweight teens in England has soared by 50% since 2008

Junk food and excessive screen time could be to blame for the rise, according to the study authors

GoodToKnow

Why do I crave sugar? Causes of sugar cravings and how to stop them

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

Woman & Home

5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration

The Guardian - UK

Is white pasta bad for you?

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

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