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The Latest Breaking News from Federica Amati

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again

Evening Standard

Five simple science based hacks that can help with weight loss

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch

Evening Standard

How the Green Mediterranean Diet slows down ageing

Experts are excited about the brain-protecting effects of a wonder-food called Mankai — but what is it?

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

More kissing, less kimchi: seven surprising ways to boost your gut health

From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt

The Guardian - UK

Ingredient red flags: how to spot the chemicals to avoid in food, kitchenware and cosmetics

Should your makeup be fragrance-free? Is it time to purge your kitchen of plastic? Are all food dyes dangerous? These are the everyday ingredients that could be harming your health

The Guardian - UK

ZOE's Dr Federica Amati's daily routine: creatine, strength training and how she gets enough fibre

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets

Evening Standard

The surprising truth about how much meat to really eat (and how you should never cook it)

Eating lots of meat could have a negative effect on our gut microbiome, a new study has found. But how much is too much?

Evening Standard

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Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

The Guardian - UK

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The Guardian - UK

This is why you probably don’t need foods with added protein, according to nutritionists

Nutritionists say that if you are getting enough food, you are probably getting enough protein.

Euronews

You probably don't need foods with added protein, nutritionists say

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin

The Independent UK

Power pairings: the surprising food to eat with chocolate to make it healthier

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals

Evening Standard

Why learning the science of eating well should be at the top of your menu

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape

Evening Standard

Khloe Kardashian has a new 'protein popcorn': could our protein obsession be doing more harm than good?

Fitfluencers say it’s the key to weight loss and all-round health. But do we really need it to be added to snacks too? Giulia Crouch reports

Evening Standard

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The Guardian - UK

The sudden rise of meat snacks: why are they so beloved by gym bros?

Processed meat sticks increase the risks of high blood pressure, cancer and heart disease. So how did they become so popular with fitness enthusiasts and lifestyle gurus?

Evening Standard

Can stress actually be good for our health? The surprising ways it can make us stronger and boost longevity

Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports

The Guardian - UK

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

Can the compounds found in plants slow the ageing process and help tackle Alzheimer’s? Food writer Giulia Crouch finds out . . .

Fortune

Experts warn the keto and paleo diets come with more risks than benefits

Experts offer their insight of these popular low-carb diets to help you decide what's best for your health.

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news in one place.

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Fortune

How much protein you need depends on your workout routine

Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.

Fortune

Stop obsessing over protein. You’re likely getting more than enough, but missing out on this vital nutrient, experts say

If you're eating enough during the day, you're likely meeting or exceeding your protein needs, experts say.

The Guardian - UK

Cheese, please! Eight everyday foods that are great for gut health – and aren’t kimchi, kombucha, ’kraut or kefir

There’s more to looking after your internal microbiome than stuffing down the four Ks. Here are some cheap, readily available alternatives

The Guardian - UK

Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too

The Guardian - UK

Jane Baxter’s budget Scandinavian-style barley recipes

Scandi-style barley beetroot fritters with smoked mackerel-studded yoghurt and dill, and a barley risotto flavoured with bacon, peas and mushroom and topped with a fried egg

The Guardian - UK

Let’s chew it over: a look at gummy supplements

Bright, fun and tasty, there is now a ‘gummy’ for everything. But do these ‘candyceuticals’ offer any real benefits? Laura Potter looks into the booming chewables market to find out what we are actually being asked to swallow

Evening Standard

ZOE diet: could this little device help you live for longer?

Glucose monitors are a status symbol among the fitterati, but do they work? Rosie Fitzmaurice puts one to the test

People

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