.jpeg?width=1200&auto=webp&crop=3%3A2)
Dr Federica Amati, head nutritionist at ZOE — the revolutionary health app — talks us through her daily routine and gives her tips to stay in top shape.
My mornings start early — not because of an alarm or wearable, but because I have young children. I wake naturally when they do, usually between 6 and 6.45am. If we’re on holiday, I get the extra pleasure of a 5.30am wake-up call.
