Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Zoe Williams

The sudden rise of meat snacks: why are they so beloved by gym bros?

Smiley man with meaty snacks as facial features

How did something as transparently dirty as cured meat enter the temple of clean? The American “meat stick” industry – mainly cured beef sticks that are awesomely calorific – hit $3bn last year. In the UK, processed meat snacking products have grown in sales by 38% since 2020, and are projected to pick up another 49% percent by 2027. The puzzle is not “are they tasty?” or “are they convenient?” We know they are, but so is a Snickers. Rather, how did a category that we’ve known for years is actively bad for your health come to be the snacking choice of gymgoers and lifestyle gurus alike?

Scientifically questionable meat-heavy diets come and go (remember the Atkins diet?) but in 2018, conservative guru Jordan Peterson went on Joe Rogan’s podcast to talk about his book 12 Rules for Life, and – complimented by Rogan on his physique – said in passing he now ate only beef, salt and water. And he never cheated. The “animal products only” Carnivore Diet, by orthopaedic surgeon Shawn Baker, was published at the same time.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.