The Latest Breaking News from Sammie Gill

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, and how can we get more of them in our diet?

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

Marketed to ‘party people’ and touted as a faster route to hydration than water, electrolytes are in the middle of a boom

LET’S UNPACK THAT: Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that can lead to disordered eating and nutrient deficiencies, are still being peddled?

Three different tests flagged up a long list of potential problem foods, but they failed to agree on a single one

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.

Just 36 per cent of people with the condition are clinically diagnosed with the condition

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you don't