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The Latest Breaking News from Sammie Gill

Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises

Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?

The Guardian - UK

The truth about cooking oils: 14 essential facts for healthier, cheaper meals

From avocado to hemp, extra virgin olive and rapeseed, the shops are packed with various oils. But what is worth spending money on? And are any of them actually better for you?

The Guardian - UK

What losing an hour is really doing to your body

IN FOCUS: While longer evenings are cause for celebration, Daylight Savings aka British Summer Time can have a serious impact on your wellbeing. Lydia Spencer-Elliott speaks to experts about how it can affect everything from your metabolism to your moods

The Independent UK

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What's driving the great carb comeback?

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again

Evening Standard

Polyphenols are the next big thing in nutrition — but what are they?

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, and how can we get more of them in our diet?

Evening Standard

The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

The Guardian - UK

‘It’s actually a superfood!’ Why tempeh is suddenly on every menu – and coming to a supermarket near you

Tofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. Here’s how to make the most of it

The Guardian - UK

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Are ultra-processed foods all that bad? What we know – and some simple swaps to boost your diet

A well-balanced diet is about much more than determining whether certain foods are ultra-processed or not. But if you want to simplify your diet, here’s where to start.

Euronews

You’re probably not eating enough protein. How to get more at any age

Incorporate protein-rich foods into every meal and snack, a dietitian suggests

The Independent UK

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

Electrolyte sachets are everywhere – but will they cure a festival hangover?

Marketed to ‘party people’ and touted as a faster route to hydration than water, electrolytes are in the middle of a boom

The Guardian - UK

The Liver King’s ‘ancestral eating’ may have been a con but influencers are still pushing the carnivore diet – is it any good for us?

LET’S UNPACK THAT: Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that can lead to disordered eating and nutrient deficiencies, are still being peddled?

The Independent UK

Online tests revealed I have a multitude of food sensitivity issues – but are they trustworthy?

Three different tests flagged up a long list of potential problem foods, but they failed to agree on a single one

The Guardian - UK

I swapped my regular breakfast for 'gut-friendly' kefir - these are the real benefits of the drink

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.

Woman & Home

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The Independent UK

What is coeliac disease - and what can and can’t you eat if you have it?

Just 36 per cent of people with the condition are clinically diagnosed with the condition

Evening Standard

How to increase serotonin: Expert tips on boosting happiness

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness

Woman & Home

What causes constipation? Doctors reveal 8 common reasons and how to avoid discomfort

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you don't

Evening Standard

Best detox drinks for a full-body cleanse

Support your body’s own detoxification process with natural ingredients

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Daily Mirror

'I tried a food intolerance test to improve my gut health - the results were strange'

Mirror reporter Danni Scott got her food intolerances tested to see if a trigger could be found but her results left her overwhelmed - she spoke to experts about the tests validity

People

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