The Latest Breaking News from Deborah Lee

Sleep experts share details on exactly what form and color of lighting is needed to have a restful night's slumber, and here's what you need to know about it

There are causes of hot flashes apart from menopause, here are the most common ones

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously struggled

Are you cleaning your make-up enough? Here’s what can happen if you’re not…

This spiced Christmas drink is actually better for you than you might think - but can it still give you a hangover?

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you don't

If consistent sleep isn’t possible, a weekend lie-in may be a good idea.

Although cervical screening doesn't begin until the age of 25, falling uptake and misinformation around the procedure make early education crucial - a sexual health specialist shares why you should discuss this with your teen.