In case you missed it, anti-inflammation diets are in. Searches for the term have spiked on Google, driven largely by an interest in ditching ultra-processed foods alongside growing interest in Mediterranean-style diets (which, btw, we're totally on board with).
And for the most part, what we're seeing is fairly solid nutritional advice: up your fruit and veg intake, eat mainly wholegrains, minimally processed foods and plenty of healthy fats such as olive oil, nuts and avocados.
