The Latest Breaking News from Jade Wu

A sleep doctor rates the ‘fall asleep fast’ advice I got from 3 big AI tools — here’s how each one scored

I asked board-certified sleep specialist Dr. Jade Wu to take a look at the 'fall asleep fast' advice I got from 3 popular AI chatbots — here's what they got wrong

Tom’s Guide · Jun 23

5 simple 'body clock hacks' that help you fall asleep fast and wake up with more energy

Want to fall asleep fast or wake up less groggy? These five cues will let your body clock know if it's time to rise and shine or hit the hay.

Tom’s Guide · Mar 14

The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts

Over 65 and keep getting ‘poor’ sleep? Experts explain how to fix the 3 biggest sleep issues to fall asleep fast tonight

Tom’s Guide · Feb 27

Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia

Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening entertaining without the disrupted sleep.

Tom’s Guide · Feb 19

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.

Tom’s Guide · Jan 30

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice

Tom’s Guide · Jan 16

Yes, you can feast and socialize through the holidays without wrecking your sleep — here's what experts recommend

'Tis the season for holiday parties, rich meals, and upended schedules — all of which can do a number on your sleep. If you want to come out of the holidays well-rested, we've got some expert advice.

Tom’s Guide · Nov 27, 2025

Is watching TV in bed that bad for your sleep? Here's what the experts say

Is watching TV in bed part of your wind-down routine? We talk to the experts to discover why it may not be the best for your sleep...

Tom’s Guide · Dec 23, 2024

Taylor Swift joked that 'jet lag is a choice.' A sleep expert has thoughts about that

Plus, six tips on how to stay alert and minimize sluggishness when traveling rapidly across multiple time zones.

WEKU · May 16, 2024

Half Of Americans Would Give Up The Internet For Better Sleep

The adults surveyed say they sleep worse during the winter. 

Zenger · Nov 14, 2023