Yes, you can feast and socialize through the holidays without wrecking your sleep — here's what experts recommend

A spread of Thanksgiving food including pumpkins and turkey next to a woman who can't sleep.

The end-of-year holidays are chock-full of festivities — and often stress. Weeks of rich meals, late nights, and back-to-back gatherings can leave you feeling wiped out by the time January rolls around, and not even the best mattress can do much for your sleep if you're absolutely depleted.

Fortunately, you can enjoy yourself this winter without wrecking your sleep.