Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result

A split screen showing an image of a young brunette woman walking in the daylight with her morning coffee, and another image of a woman with dark hair sleeping peacefully at night. .

When we talk about how to sleep better, we usually focus on our nighttime routine.

Limiting screen use or drinking herbal tea are popular evening habits to fall asleep fast but what you do during the day also impacts your sleep — even what you get up to in the morning has an effect.