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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

A smiling blonde woman reads in bed at night. In the top left foreground, a circular frame features a close up of the woman's hands using ChatGPT for sleep advice. .

AI is becoming more and more ubiquitous, and ChatGPT has become the poster child for its popularity.

In fact, a new OpenAI report has found that more than 40 million people globally turn to ChatGPT daily for health advice.

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