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The Guardian - US
The Guardian - US
Lauren Gould

Four tips to take a restful nap for once, according to our very sleepy experts

Jade Wu Amazon Loop Merrell Shackleton
Illustration of worker taking nap under their desk
Below are four strategies for becoming a better napper – including a surprising tidbit that caused me to rethink my definition of napping altogether. Illustration: Spencer Wilson/The Guardian

Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last.

I’ve always envied people who can enjoy a good nap. I feel a stab of jealousy whenever my mom speaks about the benefits of her weekly Saturday rest, which she swears leaves her feeling more energized than ever.

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