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The Latest Breaking News from Lindsay Browning

4 top doctors all gave me the exact same sleep hygiene tip to fall asleep fast, sleep through the night and wake with tons of energy — I tried it and here's what happened

Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest

Tom’s Guide

Work from home? This is the reason you can't sleep, says doctor

If you work from home, you might be struggling to sleep this winter — a doctor explains why.

Tom’s Guide

'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.

Tom’s Guide

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'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Tom’s Guide

Holiday stress was stopping me from sleeping — a neuroscientist shared one simple fix that helped me fall asleep fast

'Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this Christmas.

Tom’s Guide

The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night

From how light impacts our sleep to how to control the temperature in your bedroom — this is how to avoid the 3 am winter wake-up call

Tom’s Guide

The clocks are turning back tonight — 3 expert ways to stop it from ruining your sleep

From struggling to sleep to waking earlier, these are the ways your sleep may be impacted when the clocks go back and how to stop them

Tom’s Guide

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3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track

Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.

Tom’s Guide

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

Tom’s Guide

The clocks go back this weekend - 5 tips to stop it impacting your sleep

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

Woman & Home

How to Master 'Sleep Hygiene' — And Plan Your Way Into a Healthy Rest Routine

Everything you need to know about proper sleep hygiene to get comfortable, clean sleep on a regular basis

Livingetc

67% of us experience parasomnias — expert shares 5 most common types and why they happen

From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments

Tom’s Guide

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Tom’s Guide

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

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Tom’s Guide

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

The Guardian - UK

Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep

Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …

Tom’s Guide

I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.

Tom’s Guide

10 of the world's best sleep experts share their nighttime routines for better sleep

For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day

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news in one place.

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Tom’s Guide

I kept waking up at odd times in the night but it stopped once I kicked this common phone habit

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

Tom’s Guide

January Blues? Here's why you should nap your way through winter

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.

The Independent UK

Eight ways to get your children back into a sleep routine

How to make the transition from holiday chaos to bedtime bliss

Tom’s Guide

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.

Tom’s Guide

Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

The Independent UK

How to prepare your mind and body for the clocks going back

How to get ready

Woman & Home

As a sleep expert, these are the 9 things I would never do in the evening

Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep

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