The Latest Breaking News from Lindsay Browning

Exclusive: I kept waking up exhausted until a NASA scientist shared her $0 lab-tested tip for beating morning grogginess — here’s how it works

People love a villain, and in the world of sleep, blue light is often cast as the baddie. For years we’ve been drilled on how it kills melatonin. But according to NASA, blue light isn’t the enemy 24/7; you’re just blasting it in your face at the wrong time of…

Tom’s Guide · Jul 30

4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight

Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.

Tom’s Guide · Jun 22

5 Hot Sleeping Myths, Debunked by Experts — These Common Misconceptions Could Ruin How You Sleep This Summer

If you haven't had a comfortable night of slumber yet this season, you might want to see if you've been duped into believing one of these myths

Livingetc · Jun 19

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me

WORLD SLEEP DAY: As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and gets advice on natural solutions

The Independent UK · Mar 13

I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule

“You can’t easily stop in the middle of a roller coaster because you have momentum, and the same thing happens with your sleep.” Why 8 hours of sleep wasn't enough, and the simple schedule shift that fixed my fatigue

Tom’s Guide · Mar 10

An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy

Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.

Tom’s Guide · Mar 7

Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said

The experts explain the habits and lifestyle changes that can help you sleep better and how to make them work for you.

Tom’s Guide · Feb 26

I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep fast and stay asleep.

Tom’s Guide · Feb 25

Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

Tom’s Guide · Feb 2

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide · Jan 30