3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track

Three images of women practising poor sleep hygiene: waking up late, using a phone in bed and snoozing an alarm.

Choosing the right mattress is a good place to start

(Image credit: Future)

As you'll find out below, choosing the best mattress for your body and creating the ultimate sleeping environment should be one of your winter sleep non-negotiables.

Poor sleep hygiene, which can include anything from stress, late-night scrolling, or even the wrong temperature in your room, may affect how you sleep.