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The Latest Breaking News from Sammy Margo

Interior designer Sophie Conran on the rise of wellbeing-led design

The homeware designer and author talks about her decorative style, and turning your bedroom into a sanctuary of calm. By Sam Wylie-Harris.

The Independent UK

I asked sleep experts how to stop snoring – from sleeping position to pillow setup, this is their advice for a more peaceful night’s rest

From sleeping position to pillow setup, these are their top tips for a more peaceful night’s rest

Ideal Home

These are the scents that can help you sleep better in the heatwave – they have a 'cooling effect on the body and mind', according to experts

They have a 'cooling effect on the body and mind', according to the experts

Ideal Home

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'Brilliant at keeping the bedroom cool and dark' – this £6.50 Dunelm buy has shoppers raving about the difference it's made to their sleep during the heatwave

'I'm really impressed, worth every penny'

Ideal Home

4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight

Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.

Tom’s Guide

Intuitive living is the latest wellness trend – meet the new tech making it work

Wellness culture can be overwhelming, but a more fluid approach is emerging. Smart devices such as the Huawei Watch Fit 5 perfectly embody this shift in direction – whether you’re regularly sleep tracking or just occasionally using data to support your lifestyle

The Guardian - UK

Experts say sleeping on your side is best for easing lower back pain and reducing 3 a.m. wake-ups — here's why

This gold standard sleep position also helps you wake-up with more energy

Tom’s Guide

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Vagus nerve stimulators promise to ease nighttime anxiety and prevent 3 a.m. wakeups — here's how to do it at home (without spending $900)

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold water...

Tom’s Guide

Can't sleep? This one change could prevent late night wake ups — and make use of the bed socks you got for Christmas

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core temperature.

Tom’s Guide

The ultimate guide to sleeping in the cold

Turn those chilly nights into sleep-ready bliss with these expert tips.

The Independent UK

I won't gatekeep, Hurkle-Durkle is the sleep hack I'm adopting as mornings get darker – 'it's a great mood booster', say experts

I hate cold, dark mornings; that's why I'm adopting the forgotten Scottish sleep hack of Hurkle-Durkle this winter

Ideal Home

'I tried it and now swear by this heatwave hack' – why sleep experts want you to put your sheets in the fridge this weekend

This is the one heatwave hack that cools down a bed, fast

Ideal Home

An expert guide to getting to sleep during the heatwave

From pillows to the best position

The Independent UK

Find it hard to get out of bed in the morning? Experts say this simple design trick could be the wake-up call you need

Painting your ceiling could be the key to improving your morning

Ideal Home

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news in one place.

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Ideal Home

I never leave my bedroom in the morning without completing this task – sleep experts explain why it's the key to boosting productivity levels

This is your sign to tick off that bedroom chore

Ideal Home

Do you sleep with one arm under your pillow? Experts warn this can mean your pillow is wrong for you – here's how to fix it for a better night's sleep

Here's how to fix it

Ideal Home

Interior designer Abigail Ahern reveals a clever trick for making a small bedroom look bigger – it 'automatically makes the walls look really high'

If your bedroom is on the small side, you'll want this clever trick up your sleeve

Ideal Home

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

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news in one place.

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The Independent UK

Rory McIlroy does not expect Tiger Woods to return until 2026 after surgery: ‘It sucks’

Woods revealed on Tuesday that he has undergone surgery for a ruptured Achilles tendon

The Independent UK

Tiger Woods likely to be out until 2026 after Achilles surgery – leading physio

The 49-year-old 15-time major winner has not played in an official event since last year’s Open Championship at Royal Troon.

Ideal Home

I’ve been using a Dreamegg Sound Machine at bedtime for two months — I can’t believe how much my sleep quality has improved

This user-friendly tool could transform the way you sleep

Ideal Home

Sleep experts reveal 5 bedroom styling tips to encourage good sleep hygiene – improving yours is easier than you think

You’ll never wake up on the wrong side of bed again

Ideal Home

How to decorate a small bedroom for Christmas – 8 ways the experts bring festive flair to snug spaces

Bring seasonal style to cosy corners and bijou box rooms this December

The Independent UK

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK

Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep

Research suggests nights owls perform better at cognitive tests – but whatever your bedtime, we all need to make sure we’re sleeping long enough.

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People

Marianne Shillingford

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Imperial College London

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