The perennial unwanted Christmas gift, most of us unwrapped a pair of socks this holiday season (I got three.) While you might be tempted to confine them to the back of your drawer, I urge you to save your socks from relegation by incorporating them into your bedtime routine.
Yes, much-maligned bed socks do help you sleep, particularly if you've found your rest disrupted by chilly weather. With warm feet you can drift off faster and stay asleep longer, year-round. Let's explore why you should wear socks to bed, so when you thank grandma for the gift you really mean it.
