We all have those little habits that we do every day without fail. These habits range from second-nature things like brushing our teeth and jumping in the shower to the ones we pick up over time, like starting each morning with a cup of tea or coffee. For me, I never—or at least very rarely—leave my bedroom in the morning without making my bed. Studies have shown that this might just be for good reason.
Making the bed is an essential part of most people’s bedroom routine, and – with 63% of Brits revealing that they make their beds daily – it’s a practice that is likely drilled into us from childhood. But why? It's not just about dressing a bed to look good and leaving your room feeling tidier; studies have also shown that it can release dopamine, build momentum and make for a more productive day.
