The Latest Breaking News from Dave Gibson

I asked sleep experts how to stop snoring – from sleeping position to pillow setup, this is their advice for a more peaceful night’s rest

From sleeping position to pillow setup, these are their top tips for a more peaceful night’s rest

Ideal Home · Aug 2

Do you sleep on your front? Sleep experts warn you really shouldn't – this is the simple fix they recommend for a better night's rest

Is front-sleeping bad for you? Yes, say physiotherapists and sleep clinicians, but there's a solution

Ideal Home · May 12

Wait, the Specific Angle and Height of Your Wall Light Makes a Massive Difference to the Mood of Your Bedroom? A Sleep Expert Explains Why

When it comes to your bedroom, lighting is important. Here, a sleep expert shares why wall sconces can do more than look good

Livingetc · Apr 22

9 things you need to know when shopping for a mattress with back pain, according to a sleep expert and osteopath

If you're sleeping on the wrong type of mattress, you could be making your back pain worse

Ideal Home · Jun 2, 2025

Do you sleep with one arm under your pillow? Experts warn this can mean your pillow is wrong for you – here's how to fix it for a better night's sleep

Here's how to fix it

Ideal Home · Apr 8, 2025

5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier

Livingetc · Mar 28, 2025

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Ideal Home · Mar 16, 2025

Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain

This one easy tweak to your sleep set-up can prevent waking up with a stiff neck

Ideal Home · Mar 11, 2025

I’ve been using a Dreamegg Sound Machine at bedtime for two months — I can’t believe how much my sleep quality has improved

This user-friendly tool could transform the way you sleep

Ideal Home · Feb 28, 2025

Do you sleep on your stomach? This is the type of mattress you should have on your bed according to sleep experts

An osteopath and a physiotherapist weigh in on the best type of mattress for stomach sleepers

Ideal Home · Feb 22, 2025