The Latest Breaking News from Nerina Ramlakhan

The 20-minute trick that could help England fans stay up to watch Mexico World Cup tie

The government announced on Thursday that pubs can stay open until 5am for the game

The Independent UK · Jul 3

The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say

I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.

Tom’s Guide · Apr 25

How to choose the right duvet tog for a heatwave, according to experts

Here's everything you need to know, plus our top tried and tested recommendations Read more: Best duvets, tried and tested

The Independent UK · Apr 13

How to eat your way to a great night's sleep

From kiwis to turkey — Giulia Crouch on the foods that will help you nod off

Evening Standard · Oct 20, 2025

Perimenopause fatigue can be 'overwhelming' - here's how to deal with it

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue

Woman & Home · Oct 18, 2025

9 things you need to know when shopping for a mattress with back pain, according to a sleep expert and osteopath

If you're sleeping on the wrong type of mattress, you could be making your back pain worse

Ideal Home · Jun 2, 2025

The clocks going back tonight means lighter mornings — here's why that will help you fall asleep faster

The clocks go back tonight, which means lighter mornings. Experts say that's great for our sleep health — here's why

Tom’s Guide · Oct 26, 2024

The best mattress for back pain – advice from sleep experts

We asked our sleep experts how to get rid of back pain for good

Ideal Home · Oct 15, 2023

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

The Independent UK · Aug 12, 2023

Don’t check the clock! 15 ways to get back to sleep when you wake at 3am

It is normal and natural to wake in the early hours – but it can feel disastrous. Follow these simple steps to help you drift off

The Guardian - UK · Aug 3, 2023