The Latest Breaking News from David Garley

Poor sleep linked to rising cancer risk in under-50s

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide

The Guardian - UK · May 29

Six simple changes to help you sleep better in a heatwave

High temperatures can disrupt the body’s natural cooling process – making it harder to get a good night’s rest

The Independent UK · May 21

A sleep doctor for pro athletes shares 4 expert tactics for ‘gold medal sleep’ and day-long energy

From the '90-minute sleep rule' to the right bedroom temperature for deeper sleep, here is how Dr. David Garley, sleep advisor to pro athletes, would rewire your sleep habits to boost your energy levels.

Tom’s Guide · Apr 25

The common sleep condition that raises your risk of stroke and costs workplaces billions

Experts have outlined crucial signs that might indicate snoring is a symptom of a more concerning underlying problem

The Independent UK · Feb 24

4 surprising ways a snowstorm can ruin your sleep — and how to fix it

From taking ages to fall asleep to waking up repeatedly during the night, cold weather can spell trouble for your sleep. Here’s what you need to know…

Tom’s Guide · Jan 23

The 8 easiest ways to set a good sleeping routine in January, according to experts

Here are some simple habits to help you get back into a good sleeping routine as a new year begins

The Independent UK · Jan 2

Why cold weather affects sleep and what you can do to feel more rested

Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns

The Independent UK · Nov 21, 2025

The TikTok mouth-taping trend may not be as beneficial as you’re told

The social media fad championed by Gwyneth Paltrow is said to have multiple health benefits – but experts aren’t convinced

The Guardian - UK · Sep 25, 2023

Can't sleep at night? This Nordic garden hack could prove the solution

The garden nap station is the natural evolution of an old Nordic sleep hack

Ideal Home · Jun 23, 2023