The Latest Breaking News from The Better Sleep Clinic

Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic

Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older

Tom’s Guide · Apr 16

How to choose the right duvet tog for a heatwave, according to experts

Here's everything you need to know, plus our top tried and tested recommendations Read more: Best duvets, tried and tested

The Independent UK · Apr 13

How to choose a mattress for front sleepers, according to experts

We’ve asked sleep specialists and physiotherapists how to keep aches and pains at bay as a front sleeperRead more: 12 best mattresses, tried and tested by experts

The Independent UK · Mar 18