The Latest Breaking News from Stephanie Romiszewski

How to choose a mattress for front sleepers, according to experts

We’ve asked sleep specialists and physiotherapists how to keep aches and pains at bay as a front sleeperRead more: 12 best mattresses, tried and tested by experts

The Independent UK · Mar 18

Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking About

Bedtime bliss in a gummy? Not so fast.

Marie Claire · Feb 18

The secret to a perfect nap: when, where and for how long?

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

The Guardian - UK · Jan 2

Julia Bradbury advocates mouth-taping TikTok trend – but experts urge caution

‘Mouth-taping’ went viral on TikTok, with users claiming it improved oral hygiene and helped them sleep better

The Independent UK · Sep 25, 2023

Little-known sleep mistakes could be making it harder to drift off, psychologist warns

Getting to sleep at night isn't always easy, but now a psychologist has warned that going to bed before your body is ready can actually keep you awake for longer

Daily Mirror · Jun 2, 2023

How to sleep well at any age

A good night’s sleep is vital for our health, but our needs change throughout our lives. Experts reveal how to maximise the benefits for everyone

The Guardian - UK · Dec 31, 2022

High blood pressure warning as lack of sleep linked to increased risk

High blood pressure is a a serious condition that could cause other health problems if left untreated. Experts also warn those who are lacking in sleep could be inadvertently increasing their blood pressure

Daily Mirror · Oct 5, 2022

Sleep expert reveals why it doesn’t matter what time you nod off at

While many of us worry that we won't be able to function after a late night, a sleep expert has revealed that your wake up time is actually more important then when you hit the hay

Daily Mirror · Jun 22, 2022