It's a common fear that a late bedtime will impact your ability to function the following day, but a sleep expert has warned against going to bed early if you're worried about not getting enough sleep.
Sleep physiologist Stephanie Romiszewski advises to wait until you feel sleepy to hit the hay - even if this takes you past midnight.
This routine won’t make you more tired in the long-run, providing you wake up at the same time every day, she explained.
