Magnesium sleep gummies are to some, the darling of late-night routines; to others, a co-dependent relationship they never meant to start. I fall firmly in the latter camp - the notion of a blissful night's sleep is far too seductive, and with a few chews, I’m promised just that. But I'm far from alone - the magnesium gummy market is expanding rapidly, valued globally at roughly $1.52 billion last year and predicted to grow 11.5% over the next few years.
But, question: are magnesium gummies actually good for sleep? Or are they just another overhyped wellness fad without adequate scientific research to back the trend?
