The Latest Breaking News from Russell Foster

A lightbulb moment! Why LEDs that mimic sunshine could be the key to wellbeing

This pioneering new breed of healthy lighting could be key to our wellbeing, writes Georgina Lucas

Evening Standard · Aug 5

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK · Mar 24

The perfect way to look after your health if you work shifts

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference

The Guardian - UK · Jan 2

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

The Guardian - UK · Dec 27, 2024

Musk's Possible Meddling In UK Politics Stirs Concern

Concerns are growing in the UK as tech billionaire Elon Musk takes an increasingly close interest in Britain's political scene, appearing to cosy up to hard-right firebrand lawmaker Nigel Farage.

International Business Times · Dec 19, 2024

From nightcaps to nightmares: the many ways alcohol disrupts your sleep

Despite Dr Alex George’s recent experience of sobriety negatively affecting his sleep, alcohol remains a reliable way to disrupt your rest, in the long and short term.

The Guardian - UK · Dec 14, 2024

OPINION - The Standard View: Notting Hill Carnival is about celebrating together

Saturday’s weather forecast is looking changeable but no amount of rain can dampen the mood at this weekend’s Notting Hill Carnival. Europe’s biggest street party is rolling into town with a message of diversity and inclusion at its heart.

Evening Standard · Aug 22, 2024

How to avoid the worst of jet lag and maximize your travel time

Jet lag is a problem for many travelers but there are some easy ways to adjust your body clock

The Independent UK · Aug 21, 2024

The cult of 5am: is rising at dawn the secret of health and happiness?

It has been called the morning miracle – getting up before everyone else and winning the day. But does it actually make you more productive and focused?

The Guardian - UK · Jul 8, 2024

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK · Feb 21, 2024