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ABC News
ABC News
Health

Social jetlag, sleep chronotypes and why we should be embracing the shut-eye we get

Simon Smith Russell Foster
Social jetlag can result in mental health problems in the short term and physical health problems in the long term. (Unsplash)

You know the feeling. You've been staying up late studying or you've picked up the early morning shift. Whatever happened, you've skipped out on precious sleep hours.

No matter though, your weekend is coming up and you sleep in a couple of hours to refill the tank.

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