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The Independent UK
The Independent UK
Health
Rebecca Whittaker

The mineral dubbed a miracle for problem sleepers

Rob Hobson Russell Foster Brain

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers.

Dubbed the mineral of the moment, magnesium can be found on pharmacy shelves and across social media.

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