The Latest Breaking News from Russell Foster

How to lose weight, think clearly or sleep soundly by beating your body clock

Professor Russell Foster talks us through the tools we can use to optimise our lives by understanding our body clock, and exactly what it needs and when

Daily Mirror · Jun 26, 2022

Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’

The Oxford professor has studied our circadian rhythms for decades – and says much of what we think we know is wrong

The Guardian - UK · Jun 25, 2022

How your body clock drives your immune system

The body clock affects your immune system. Here's what that means for your health

Axios · Jun 24, 2022