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The Latest Breaking News from Guy Meadows

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep

Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …

The Guardian - UK

ITV Sleep Doctor Issues Magnesium Warning – Here’s What to Do If You Wake Up at 3AM!

A sleep expert has weighed in on the growing trend of taking magnesium supplements to improve sleep, warning that people might be relying on it too much.

The Fashion Central

From analysis to the latest developments in health,
read the most diverse news in one place.

This 8-question wellness test can help prioritise your goals for 2025

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year

Woman & Home

There’s only one real benefit of sleeping naked — but it’s a big one, even in winter

It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.

Tom’s Guide

I had a sleep divorce to improve my relationship - after 3 nights, our relationship was transformed

A sleep divorce could be the secret to better sleep, renewed energy and happier days, says writer and long-term convert Becky Smith

Woman & Home

I went to a dedicated sleep academy to master the art of ZZZs - here are the sleep techniques I now can't live without

PSA: a better night’s slumber is this way…

Marie Claire

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Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

The Independent UK

Should you be doing NSDR (Non-Sleep Deep Rest)?

Google CEO Sundar Pichai swears by NSDR, but is it for you? Madeleine Spencer looks into it

Evening Standard

Tired, grumpy, self-medicating with KitKats and coffee? Here’s how the experts handle sleep deprivation

Running on fumes after yet another night battling insomnia, noisy neighbours or small children? We’ll get you through the day

The Guardian - UK

What is 'sleep debt' as doctor explains why you may feel tired after heatwave

The June heatwave is now a thing of the past for Scots, but if you're still feeling more groggy than usual, there could be a good reason for it.

Daily Record

Doctor explains why you're still tired after heatwave - as you may be have 'sleep debt'

The mercury may have dropped after the latest heatwave, but do you still find yourself yawning and feeling sluggish? According to a doctor, there's a good reason for it

Daily Mirror

Searching for the best sleep tracking apps? These 8 promise to help you get the most restful night's sleep

Waking up tired or struggling to drift off? Tech could be the solution.

Marie Claire

Why am I such a bad sleeper? Research finds half of us don’t get enough

As new findings reveal most of us aren’t getting enough shut-eye, Abi Jackson talks to leading sleep expert Dr Guy Meadows.

The Independent UK

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Evening Standard

8 ways to make getting up in the (cold, dark) mornings more bearable

Bear Grylls has named his alarm clock ‘Opportunity’ in a bid to make the mornings less depressing. Martha Alexander asks the experts for more winter wake-up hacks

Wales Online

Many of us wake up feeling groggy - here's what you can do about it

Lots of us struggle when we first wake up in the morning

The Independent UK

Why do I wake up feeling groggy and what can I do about it?

Hitting snooze every day? Imy Brighty-Potts asks sleep experts how we can beat the battle with mornings.

The Guardian - US

Seawalls ease property owners’ fears of erosion – but not for their neighbors

After Concordia University Wisconsin built a 2,700ft rock wall to protect its beach and bluff, neighbors saw their own beaches begin to wash away

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news in one place.

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Irish Mirror

Still tired after the heatwave? You may be suffering from 'sleep debt'

"People will have incurred a sleep debt – perhaps above and beyond their normal sleep debt"

Daily Record

'Sleep debt' may be why you're still tired after heatwave, says expert

With the heatwave over in Scotland, for now at least, Dr Guy Meadows has a strong explanation as to why you may still be exhausted.

Wales Online

Still tired after heatwave? Expert says you may be suffering with 'sleep debt'

The temperature is down, but many are still feeling lethargic and sluggish

People

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