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Daily Record
Daily Record
Lifestyle
Abi Jackson & Phil Norris & Lucy Farrell

'Sleep debt' may be why you're still tired after heatwave, says expert

For many of us, the heatwave has been truly exhausting. Sleepless nights of tossing and turning, followed by days of stifling indoor heat will have left most people feeling physically drained.

Earlier this week, those feeling the heat had little chance to cool down, even outdoors. While Scottish temperatures have lowered, for now at least, you may find yourself still feeling sluggish.

With mercury dropping to more comfortable temperatures, energy levels should be back to normal. However, one doctor has an explanation as to why you might be still feeling tired, even though the heatwave has passed.

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