There’s only one real benefit of sleeping naked — but it’s a big one, even in winter

A bare chested man sleeps on his side with his hand propped under one pillow.

As winter presses on and temperatures continue to drop, you might be tempted to dig out the flannelette pajamas and turn up the electric blanket. Stop! According to sleep experts, layering up at night could send your core temperature skyrocketing, which can diminish sleep quality and lead to frequent wake-ups. 

Instead, sleeping naked could lead to more restorative slumber — yes, even in the depths of winter. “Opting to sleep without clothes has its benefits, including the regulation of body temperature, prevention of overheating, and an overall less restrictive and more comfortable sleep experience,” explains Dr. Guy Meadows, a sleep expert at the Sleep School.