A sleep expert has weighed in on the growing trend of taking magnesium supplements to improve sleep, warning that people might be relying on it too much. Dr Guy Meadows appeared on ITV’s This Morning to set the record straight and also shared his top advice for those who find themselves waking up at 3 am.
Many have turned to magnesium for its supposed ability to promote relaxation and regulate sleep hormones, but the science isn’t quite there yet. While some studies suggest magnesium could play a role in sleep regulation, experts agree that more research is needed before it can be considered a proven sleep aid, reported Surry Live.
