Here’s a question for you: when was the last time you woke up feeling refreshed? If you're struggling to remember, I’m with you. And according to a YouGov study, so are one in eight UK adults, who, according to the survey, reported feeling tired all the time - which is where handy sleep techniques that promise to boost your shut eye come in.
Feeling “tired all the time” is now so common that the NHS has its own acronym for it: TATT. Dr Guy Meadows, a sleep specialist with more than 20 years of experience in the industry and co-founder of the Sleep School, believes that feeling TATT all comes down to the simple, no-nonsense fact that the vast majority of normal sleepers aren’t getting enough kip.
