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The Latest Breaking News from Insomnia

Christopher Nolan's movies, ranked from worst to best

From Following to The Odyssey, we've ranked all 13 of Christopher Nolan's movies right here

Total Film

7 Science-Backed Ashwagandha Benefits That Go Well Beyond Stress and Anxiety Relief

It Cuts Cortisol, and the Research Is SpecificA 2012 double-blind, placebo-controlled trial published in the Indian Journal of Psychological Medicine gave 300 mg of ashwagandha root extract twice daily to 64 adults with chronic stress. After 60 days, the group taking the extract showed a 27.9% reduction in serum cortisol…

Times Life

5 Free Sleep Optimisation Habits That Reset Your Circadian Rhythm and Beat Insomnia by Week Two

1. Fix Your Wake Time First, Not Your BedtimeEvery sleep optimisation plan starts at the wrong end. People try to fall asleep earlier without anchoring when they wake up. The circadian rhythm is regulated by a consistent wake signal, not a consistent sleep signal. Choose a wake time and hold…

Times Life

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I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Tom’s Guide

Scientists Found Exactly How Deep Sleep Triggers the Hormone That Repairs Your Body

UC Berkeley mapped the brain circuit linking deep sleep to growth hormone. Now we know why poor sleep slows recovery — and what it means for shift workers, aging adults, and insomnia.

Medical Daily

I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

Tom’s Guide

5 Nutrient Deficiencies in Men That Quietly Drain Testosterone, Mood, and Performance

Zinc and testosterone: the direct line most men ignoreZinc is one of the few nutrients with a direct, documented relationship to testosterone synthesis. A 1996 study published in Nutrition (Prasad et al.) found that zinc restriction in healthy men caused testosterone levels to fall by nearly 75% over 20 weeks,…

Times Life

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7 Signs of Low Testosterone That Indian Men Routinely Mistake for Normal Aging Symptoms

The Tiredness That Sleep Cannot FixMost men notice it first as an energy problem. They sleep seven or eight hours and wake up feeling like they haven't slept at all. Afternoon crashes arrive earlier. The motivation to get through the evening disappears by 7 PM. This gets filed under stress,…

Times Life

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide

Rita rocks a PhD exploring virtual reality as mindfulness tool for insomnia

Rita Hitching to graduate with PhD on Virtual Reality for sleep

Newcastle Herald

How quickly you fall asleep can give vital clues to your health

Some 25 to 30 million Americans are living with insomnia

The Independent UK

Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms

Melatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety.

The Conversation

SLEEP 2026 Annual Meeting: New Research on Insomnia's Cardiovascular Risk, Shift Work, and Digital CBT-I for Primary Care

SLEEP 2026 Annual Meeting in Baltimore June 14–17 produced new research on insomnia's cardiovascular risk, shift work, digital CBT-I, and home sleep diagnostics. Here's the clinical summary.

Medical Daily

Reading in bed was causing me to wake up at 3 a.m. — until an insomnia expert made this simple routine tweak to help me sleep through

Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.

Tom’s Guide

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Bangkok Post

Visualising PTSD

At the age of 17, Juthamanee Diloksopon was diagnosed with post-traumatic stress disorder (PTSD). Since the symptoms make it impossible for her to manage daily life, her parents decided to admit her to a hospital for a one-year treatment.

The Conversation

Women report poor sleep despite a good night’s rest — while men overestimate their own sleep quality

Disturbed sleep is a common problem — and one that has many serious consequences beyond feeling tired the next day. Research has linked insomnia and poor sleep to early mortality and diseases including diabetes and cardiovascular disease.

Tom’s Guide

'Re-watch your favorite TV show' to fall asleep fast — plus 3 other surprising tips from a sleep researcher

Tired of meditation and chamomile tea? An insomnia researcher shares the unexpected evening habits that actually help you drift off faster.

The Conversation

Using cannabis for sleep isn’t harmless – a neurologist explains how it can trap people in a cycle of dependency

For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse.

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inkl

Expert insights on checking information and complex digital processes, by Marco Steiner

It has often been said that the world of modern business sleeps for no one. In the same respect, it is not uncommon to experience bouts of insomnia when we consider just how complex the associated digital processes have become.

MyLifeXP

Why You're Always Exhausted Even After a Full Night's Sleep

You go to bed on time, sleep for seven to nine hours, and expect to wake up feeling refreshed. Instead, you drag yourself out of bed, reach for another cup of coffee, and spend the day feeling drained. If this sounds familiar, you're not alone. Many people experience constant tiredness…

Tom’s Guide

4 things an insomnia expert does before bed to fall asleep fast and sleep through the night

I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups

The Guardian - UK

Yoga can reduce anxiety and insomnia for people living with cancer, study finds

First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue

The Guardian - UK

Poor sleep linked to rising cancer risk in under-50s

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide

International Business Times UK

Donald Trump Sleep Deprivation: Why Does The View Blame Melania Trump For Fatigue?

The View hosts question Trump's health, citing sleep deprivation and bruised hands, while Melania is humorously blamed for his insomnia. Trump's physical condition remains a topic of debate.

Medical Daily

Evidence‑Based Ways to Fall Asleep Faster and Stay Asleep Longer

Improve sleep with evidence based tips for insomnia, circadian rhythm alignment, sleep hygiene, and better sleep habits to fall asleep faster and stay asleep longer.

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