The Latest Breaking News from Insomnia

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

In recent years, cannabis has become a popular choice for those seeking better sleep. Many users turn to cannabis to help them unwind after a long day or to combat insomnia.

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

Brain scans reveal evidence of five subtypes, raising prospect of tailored approaches to improving sleep

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.