The Latest Breaking News from Insomnia

Struggling to Get Mental Health Support? Nurx Offers Fast, Private Care from Licensed Providers – All Online

Nurx makes mental health care easier to access with fast online consultations, licensed medical providers, and personalised treatment plans for conditions like anxiety, depression, insomnia, and more. With affordable pricing, private in-app support, and discreet medication delivery, Nurx removes the confusion and wait times of traditional care, so you can…

International Business Times · Nov 6, 2025

What Are Melatonin Side Effects? Doctors Warn Long-Term Use Could Lead to Health Problems - Even Death

A preliminary study set to be presented at the American Heart Association's 2025 Scientific Sessions found that long-term melatonin use may increase the risk of heart failure and death.

International Business Times UK · Nov 4, 2025

New study suggests melatonin is linked to alarming increase of heart failure

Sleep supplement should not be taken chronically

The Independent UK · Nov 4, 2025

Soundcore Sleep A30 review: I have insomnia and these are the only sleep earbuds I'll be using from now on

The Soundcore Sleep A30s make serious headway over the previous and are the only sleep earbuds I'd recommend you buy.

Tom’s Guide · Oct 24, 2025

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK · Oct 24, 2025

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The Guardian - US · Oct 22, 2025

The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reaction

The Guardian - UK · Oct 20, 2025

50 Hilarious Memes That Hit Different When You’re Still Awake At 4 AM For No Reason

What would you trade for one good nap?

Bored Panda · Oct 9, 2025

Can’t sleep? Turn on, tune in and drop off

Letters: Gillian Greenfield on coping with maintenance insomnia and Michael Peel on our changing sleeping habits

The Guardian - UK · Oct 8, 2025

How Hypnotherapy Helped Me Break Out of an Insomnia Cycle

After trying conventional methods, I went out of my comfort zone

Marie Claire · Oct 7, 2025