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The Latest Breaking News from the Mental Health Foundation

8 simple mood-boosting actions to support mental wellbeing

Prioritise doing something for yourself every week, even if it’s something small.

The Independent UK

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

BBC presenter runs 10k in Crocs in memory of younger brother

Danny Campbell, an architect and presenter of BBC Scotland’s Home of the Year, ran the Glasgow Men’s 10k for the Mental Health Foundation.

Evening Standard

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Presenter Danny Campbell to run 10k race in Crocs in memory of late brother

The Scotland’s Home of the Year presenter will take part in the Glasgow Men’s 10k on Sunday June 15.

Evening Standard

UK riots led to deterioration in asylum seekers’ mental health, says report

Mental Health Foundation says civil unrest last summer left many fearful of attacks by far-right protesters

The Guardian - UK

The loneliness trap: it is said to be as bad as smoking. So will it shorten my lifespan?

Lonely people are more likely to get heart disease, strokes, anxiety, depression, dementia … Add it all up, and they’re 26% more likely to die early. How do you avoid joining the unhappy millions?

The Guardian - UK

What is body positivity? And how to talk to your teen about it

Body positivity: how learning to love our bodies from a young age is so empowering

GoodToKnow

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Awareness week puts focus on mental health of people in Scotland

SCOTLAND’S Mental Health Awareness Week is aiming to shed light on crippling struggles with anxiety.

The National (Scotland)

One million Scots suffers from anxiety gripping their daily lives, study finds

The concerning findings suggest that huge numbers of people across the country battle with feelings of anxiety preventing them from living life the way they would like to.

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