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The Independent UK
The Independent UK
Lifestyle
Camilla Foster

Small, manageable habits to boost mood and improve mental wellbeing

Mental Health the Mental Health Foundation
  • Mental Health Awareness Week, running from 11-17 May, is centred on the theme of "action" to encourage people to support their mental wellbeing.
  • A recent poll of 4,000 UK adults revealed that a quarter had not taken any steps to support their mental health in the previous month.
  • The Mental Health Foundation is urging individuals to adopt small, manageable habits to boost mood and improve overall wellbeing.
  • Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation, emphasised the importance of prioritising personal mental health through concrete actions.
  • Simple actions recommended include spending time in nature, engaging in physical activity, taking breaks from screens, socialising, improving sleep, staying hydrated, practising gratitude, and learning new things.

IN FULL

Eight simple mood-boosting actions to support mental wellbeing

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