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The Latest Breaking News from Insomnia

These two simple exercises may be better at treating insomnia than medication, new study says

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep

Woman & Home

I keep waking up at 4am. Is it stress, or is it the spirit world?

LET’S UNPACK THAT: The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons, including astral travel, guardian angels making contact, and imbalanced chakras

The Independent UK

Taking that yoga class may help you sleep better

Researchers say the key to improving symptoms of insomnia may be exercise

The Independent UK

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New study says these workouts don't just build strength — they improve your sleep, too

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.

Tom’s Guide

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Tom’s Guide

Researchers reveal the surprising ways to manage insomnia

IN FULL

The Independent UK

New study reveals the exercises that can help with insomnia

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night

The Independent UK

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Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Researchers in China looked at the effectiveness of different workouts on sleep quality and insomnia.

Evening Standard

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Tom’s Guide

Scientists surprised by study on whether medical cannabis works for insomnia

Many believe cannabis helps them sleep. Here’s what the data says

The Independent UK

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep.

The Conversation

TV tonight: Bob Geldof, Bono and George Bush talk Live Aid at 40

Popstars and political leaders reveal all in a juicy documentary series. Plus, Vicky McClure’s insomnia thriller. Here’s what to watch this evening

The Guardian - UK

8 “Safe” Prescription Drugs That Are Quietly Wrecking Your Health

Prescription drugs are supposed to heal the body and ease suffering, but what happens when the cure quietly chips away at well-being? Every year, millions of people trust medications that promise relief from pain, anxiety, insomnia, or chronic conditions. Yet hidden beneath the fine print and doctor’s notes are side…

Everybody Loves Your Money

Can I tame my 4am terrors? Arifa Akbar on a lifetime of insomnia – and a possible cure

From Van Gogh’s starry skies to the nocturnal workings of Louise Bourgeois and Patricia Highsmith, sleepless nights have long inspired heightened creativity. Could those artistic impulses actually help us to sleep?

The Guardian - UK

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GamesRadar

This insomnia simulator has Outlast enemies, Alan Wake dream sequences, and "evil" music by a Nine Inch Nails guitarist, and I already need to watch about 50 lore videos on it

Summer Preview 2025 | Just thinking about Sleep Awake makes me tired

The Independent UK

The secret to falling asleep during the summer months

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light signals

The Conversation

Why it can be harder to sleep during the summer – and what you can do about it

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.

The Independent UK

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep

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The Guardian - UK

The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

Tom’s Guide

'CBT-I is the gold-standard treatment for insomnia' — an expert shares his go-to method for helping people with sleep disturbances

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Livingetc

Did You Know 'Summer Insomnia' Is a Thing? Here's What's Keeping You From Drifting Off, and How to Beat It

Leave the counting of sheep to cartoons and pick up these sleep expert-approved tips for the summer season instead

LiveScience

Sleep: Facts about how and why we sleep

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

Tom’s Guide

Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

The Guardian - US

I spent four decades not sleeping a wink – until a doctor took my insomnia seriously

Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue many doctors refuse to see

The Guardian - UK

I’ve got a new secret weapon against insomnia: a £20 strip of padded fabric

My wireless sleep headphones let me enter a one-woman sensory deprivation chamber every night. Heaven

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