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The Latest Breaking News from Insomnia

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.

The Conversation

Insomnia In Elderly? Here's Best Exercise For Better Sleep

While exercise plays a crucial role in promoting better rest, not all types of exercise are equal when it comes to combating insomnia.

Medical Daily

Women are more likely to suffer from insomnia than men — here's how to fix that

Eight in 10 women suffer from poor quality or interrupted sleep

Evening Standard

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This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

Tom’s Guide

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

The Independent UK

Lifting weights helps older people tackle insomnia, research suggests

Strong evidence links sleeplessness to depression, anxiety and other health conditions.

Evening Standard

Cheap Magnesium Supplement May Help Improve Sleep, NHS Doctor Reveals

An NHS doctor has shared how a simple, inexpensive supplement may assist people in falling asleep faster, potentially helping those struggling to improve their sleep patterns.

The Fashion Central

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How to stop insomnia from returning — 6 expert tips

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.

Tom’s Guide

Steve Irwin suffered with 'terrible insomnia'

Late 'Crocodile Hunter' star Steve Irwin used to start his working day at 2am.

BANG Premier

James Blunt responds to Netflix viewer who blasts his doc failed to solve their insomnia!

Netflix user discovered that James Blunt's documentary is rather good

WhatToWatch

‘A constant state of panic’: how war in Gaza triggered new wave of depression and insomnia among Palestinian refugees from 1967 war

The stress of seeing the destruction of their homeland sent rates of mental illness soaring in Jordan’s Jerash camp – and the ceasefire has brought scant relief

The Guardian - UK

How to combat sleepless nights

There are several lifestyle adjustments that can help combat insomnia

The Independent UK

Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

The Guardian - UK

This smart sleep headband is designed by neuroscientists to help treat insomnia

Are headbands the new sleep technology trend?

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The Conversation

Conscious breathing can reduce anxiety and depression – tips for how to do it

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

Tom’s Guide

How to cure insomnia, according to sleep doctors

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Fortune

How to beat insomnia, according to experts

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

LiveScience

Fatal familial insomnia: a genetic condition where people never sleep again

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.

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Bored Panda

“I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless but satisfying malicious compliance. The post “I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep first appeared on Bored Panda.

The Guardian - UK

‘I’m so not an astronaut!’ Samantha Harvey on her Booker-winning space novel – and the anxiety that drove it

She won the top prize with a time-distorted novel set on the International Space Station. Yet, the writer reveals, Orbital is actually ‘a celebration of Earth’s beauty with a pang of loss’ – fuelled by her anxiety-induced insomnia

The Independent UK

Study confirms what cannabis users have long known

Study may lead to new treatment for sleep disorders like insomnia, researchers say

Medical Daily

Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

Tom’s Guide

New study finds weighted blankets can improve sleep in adults with insomnia — here’s how

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.

Tom’s Guide

Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

The Guardian - UK

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

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