The Latest Breaking News from Insomnia

Turning normal sleeping cycles upside down helped this bestselling writer recover her energy

Menopause and insomnia often go hand in hand, affecting a significant percentage of women. The National Institutes of Health reports varying levels of sleep disturbances ranging from 16% to 60% in women during and after menopause. Insomnia, characterised by persistent sleep difficulties, becomes a prevalent concern due to hormonal fluctuations…

Around 10% of adults in the world suffer from insomnia, a common sleep disorder that causes difficulty in falling asleep and getting a good quality of sleep.

The DreamCloud Premier is a top-rated luxury innerspring hybrid, but is it comfy enough to help me get over insomnia? I test it find out

Insomnia is an ancient preoccupation and modern obsession. Its effect on our mental health and wellbeing can be dramatic.

Help getting your forty winks awaits with the backed-by-science products now on sale

The novelist who’s been likened to Virginia Woolf on her new book set on the International Space Station, how insomnia has changed the way she thinks – and her fascination with time and faith

This is the final article in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.