The Latest Breaking News from Insomnia

Trouble sleeping? This therapy can help with insomnia

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

The Guardian - US · Sep 23, 2024

Is melatonin or ashwagandha better for sleep? Experts weigh in

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Fortune · Sep 1, 2024

Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Medical Daily · Aug 22, 2024

Americans Are Sleeping Less: Chronic Insomnia Affects 1 In 8, Survey Reports

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.

Medical Daily · Jul 5, 2024

Tubi: the best films and TV to watch on the new free streaming service, from Insomnia to Cruel Intentions

The new platform has launched in the UK with more than 20,000 TV series and films

Evening Standard · Jul 3, 2024

Five Great Reads: Steve Bannon, curing insomnia, and the dressing-gown DJ

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

The Guardian - AU · Jun 28, 2024

‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

The Guardian - UK · Jun 23, 2024

Take this test to know how stressed you are

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…

The Times of India · Jun 19, 2024

Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

Tom’s Guide · Jun 17, 2024

Oregon father gets two years in prison for drugging a bunch of 12-year-olds’ smoothies at sleepover - because they wouldn’t go to bed by 11pm

“My whole life is destroyed,” Michael Meyden told the court. “Everything that was important to me up until that point is gone.”

The Independent UK · Jun 11, 2024