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The Latest Breaking News from Insomnia

‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach

If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.

Tom’s Guide

Here's why sleep gets worse as you age

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

Salon

Fall Asleep In 2 Minutes: Know All About Military Sleep Technique

Around 10% of adults in the world suffer from insomnia, a common sleep disorder that causes difficulty in falling asleep and getting a good quality of sleep.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm testing the DreamCloud Premier Mattress and it's already easing my insomnia — here's how

The DreamCloud Premier is a top-rated luxury innerspring hybrid, but is it comfy enough to help me get over insomnia? I test it find out

Tom’s Guide

Why The Conversation lifted the (eye) mask on insomnia

Insomnia is an ancient preoccupation and modern obsession. Its effect on our mental health and wellbeing can be dramatic.

The Conversation

Turn to the sleep experts Emma to solve your slumber troubles

Help getting your forty winks awaits with the backed-by-science products now on sale

The Independent UK

Samantha Harvey: ‘I like Alien as much as anybody else. But I see this novel as space pastoral’

The novelist who’s been likened to Virginia Woolf on her new book set on the International Space Station, how insomnia has changed the way she thinks – and her fascination with time and faith

The Guardian - UK

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How apps and influencers are changing the way we sleep, for better or for worse

This is the final article in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

How can I get some sleep? Which treatments actually work?

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

Insomnia and mental disorders are linked. But exactly how is still a mystery

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

How dangerous is insomnia? How fear of what it's doing to your body can wreck your sleep

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

What's insomnia like for most people who can't sleep? You'd never know from the movies

This article is part of The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read the first article in the series here.

The Conversation

Rise in A&E visits for hiccups and earaches add to strain on NHS

More people attending accident and emergency in England with sore throats, nosebleeds and insomnia

The Guardian - UK

A&E seeing more people with sore throats, backache, insomnia and coughs

NHS Providers said the strain on primary care services, including GPs and dentists, means patients often resort to A&E.

The Independent UK

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The Conversation

A short history of insomnia and how we became obsessed with sleep

This article is the first in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today.

The Guardian - UK

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

Fortune

Sleep problems may raise the risk of heart disease—the number one killer of American women. 8 steps can help protect your health

Middle aged women who have ongoing insomnia or get little sleep each night may be at greater risk for heart disease.

The Independent UK

Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

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The Conversation

What do people think about when they go to sleep?

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?”), or producing seemingly random thoughts (“where is my birth certificate?”).

WhatToWatch

Insomnia: how to watch, cast, plot, trailer, recaps and everything you need to know about the Vicky McClure thriller

Insomnia on Paramount Plus stars Line of Duty’s Vicky McClure as a woman who can't sleep and fears she’s losing her mind.

The Guardian - UK

Still Up: the stars of this charming British comedy are a genuine revelation

This sitcom about two friends who phone chat their way through insomnia is an absolute delight. Its leads’ chemistry is impossibly fizzy – you’ll root for them like never before

The Conversation

A memoir of sleeplessness posits making peace with our ruptured nights – but risks becoming an exhausting read

My relationship with sleep is fraught. For me, the journey towards sleep is a precarious one, relying on a shifting portfolio of mental states, and an irritating need for silence.

The Independent UK

Sleeping pill could reduce levels of Alzheimer’s proteins

The sleeping pill, known as suvorexant, which has been approved by the Food and Drug Administration (FDA) is used to aid insomnia - now researchers are seeing if it can help slow down Alzheimer’s proteins

The Independent UK

Divorce and insomnia linked to health issues in postmenopausal women – study

Stressful life events and insomnia have been linked to a greater risk of an irregular heartbeat in women after the menopause.

Marie Claire

As a meditation teacher who once struggled with insomnia, these are the 5 simplest ways to improve sleep

My secrets to catching those all-important zzz.

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