The Latest Breaking News from Insomnia

Middle aged women who have ongoing insomnia or get little sleep each night may be at greater risk for heart disease.

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?”), or producing seemingly random thoughts (“where is my birth certificate?”).

Insomnia on Paramount Plus stars Line of Duty’s Vicky McClure as a woman who can't sleep and fears she’s losing her mind.