The Latest Breaking News from Insomnia

One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they're simply not checking the time. Read further on Dynamite News:

All of DC's full August 2023 solicitations -- and a number of covers

Some easy tips and tricks can be as simple as avoiding certain foods before bedtime

If you struggle with insomnia, there are simple and scientifically proven things you can do to help combat it

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology, people who have insomnia are 69 per cent more likely to experience a heart attack than those who don't during an average nine years of follow-up. Read further…

You’ve probably had a sleepless night every now and then. But chances are, you’ve never experienced anything like Trevor Reznik’s insomnia.

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

The 15-minute-sleep rule is a tried-and-tested trick to help you beat insomnia.

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

They range from vivid dreams, changes in taste and even things smelling different

A healthy sleep pattern was defined as being more of a morning person, sleeping for seven to nine hours a night and never having insomnia.