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The Latest Breaking News from Insomnia

Is there a link between sleep and diet?

". . . there are numerous individual foods and nutrients that may be linked to quality of sleep"

Salon

Study reveals genetic link between anorexia and being an early riser

People with the eating disorder often wake early and experience insomnia, the researchers found.

The Independent UK

By sleeping when everyone else is awake I cured my insomnia

Turning normal sleeping cycles upside down helped this bestselling writer recover her energy

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

This is how your diet can tackle menopausal insomnia

Menopause and insomnia often go hand in hand, affecting a significant percentage of women. The National Institutes of Health reports varying levels of sleep disturbances ranging from 16% to 60% in women during and after menopause. Insomnia, characterised by persistent sleep difficulties, becomes a prevalent concern due to hormonal fluctuations…

The Times of India

7 sleep tips to reduce stress and avoid insomnia over Christmas

How to get a good night’s sleep during Christmas and the festive season

Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast

Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.

Tom’s Guide

‘Why can’t I sleep?’ 7 common reasons from an ex-insomniac and sleep coach

If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.

Tom’s Guide

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Here's why sleep gets worse as you age

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

Salon

Fall Asleep In 2 Minutes: Know All About Military Sleep Technique

Around 10% of adults in the world suffer from insomnia, a common sleep disorder that causes difficulty in falling asleep and getting a good quality of sleep.

Medical Daily

I'm testing the DreamCloud Premier Mattress and it's already easing my insomnia — here's how

The DreamCloud Premier is a top-rated luxury innerspring hybrid, but is it comfy enough to help me get over insomnia? I test it find out

Tom’s Guide

Why The Conversation lifted the (eye) mask on insomnia

Insomnia is an ancient preoccupation and modern obsession. Its effect on our mental health and wellbeing can be dramatic.

The Conversation

Turn to the sleep experts Emma to solve your slumber troubles

Help getting your forty winks awaits with the backed-by-science products now on sale

The Independent UK

Samantha Harvey: ‘I like Alien as much as anybody else. But I see this novel as space pastoral’

The novelist who’s been likened to Virginia Woolf on her new book set on the International Space Station, how insomnia has changed the way she thinks – and her fascination with time and faith

The Guardian - UK

How apps and influencers are changing the way we sleep, for better or for worse

This is the final article in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

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The Conversation

How can I get some sleep? Which treatments actually work?

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

Insomnia and mental disorders are linked. But exactly how is still a mystery

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

How dangerous is insomnia? How fear of what it's doing to your body can wreck your sleep

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here.

The Conversation

What's insomnia like for most people who can't sleep? You'd never know from the movies

This article is part of The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read the first article in the series here.

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news in one place.

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The Guardian - UK

Rise in A&E visits for hiccups and earaches add to strain on NHS

More people attending accident and emergency in England with sore throats, nosebleeds and insomnia

The Independent UK

A&E seeing more people with sore throats, backache, insomnia and coughs

NHS Providers said the strain on primary care services, including GPs and dentists, means patients often resort to A&E.

The Conversation

A short history of insomnia and how we became obsessed with sleep

This article is the first in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today.

The Guardian - UK

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

Fortune

Sleep problems may raise the risk of heart disease—the number one killer of American women. 8 steps can help protect your health

Middle aged women who have ongoing insomnia or get little sleep each night may be at greater risk for heart disease.

The Independent UK

Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

The Conversation

What do people think about when they go to sleep?

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?”), or producing seemingly random thoughts (“where is my birth certificate?”).

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People

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